Wednesday, April 04, 2007

Giving up on counting

OK, I got a message that I should not give up counting all together, even if I give up counting fat grams and calories and the like.

Counting backwards is a healthier thing to do. In aerobics class we count down all the time. Push-ups: eight, seven, six.... Over the bench: twenty-four, twenty-three.... Squats: sixteen, fifteen.... Crunches......

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